Healthy Aging and Mobility

In this concise, practical session, Physiotherapist Kathleen Higgins, breaks down what really keeps us moving as we age - strength, balance, flexibility, and confidence. You'll learn simple daliy "micro-moves", quick self-checks anbd spot early mobility changes, and easy habit tweaks to protect joints, prevent falls, and stay active doing what you love. Walk away with a mini-routine you can start today and clear guidance on when to seek help.