Re-Boot from Burnout: How to Prioritize Movement for Mental Health

Feeling mentally drained? Movement can be a powerful tool for managing stress, supporting mental wellbeing, and rebuilding your energy.

Join 3-time Olympian Karen Furneaux for a conversation about the connection between movement and mental health, and how incorporating more activity into your day can help you recharge, reset, and build resilience.

Walk away with practical ideas for making movement a more consistent part of your day, even when life gets busy.

🎁 Live attendee bonus: A $25 gift card will be given away during this session.

Can't attend live? No problem! This session will be available on demand the following day.