Revitalize Your Day

Unlock the benefits of taking short breaks to stretch and move right from your chair. In this session, we'll explore how these simple, seated exercises can improve concentration, boost energy and creativity, lift your mood, and reduce the pain and strain that come from long hours of sitting, standing or staying in one position. Join us for a blend of informative tips and an active chair yoga/stretching session designed to revitalize your day, all while staying at your desk or chair.

You’ll leave feeling energized, relaxed, and with resources to add these movements into your daily routine!