The Meeting Makeover: How to Make Your Workday Healthier

Back-to-back meetings can leave us feeling drained, distracted, and stuck in our seats.

It's time for a Meeting Makeover.

Join Mat Cassidy for a practical look at how we can make our meetings and workdays healthier without adding another hour to the calendar.

We'll explore simple ways to:

• 🚶 Build more movement into your workday

• ⏱️ Use microbreaks to reset your body and mind

• 🪑 Break up long periods of sitting

• 📅 Create healthier meeting habits and boundaries

• 🧠 Reduce meeting fatigue and improve focus

You'll leave with practical strategies you can start using in your very next meeting.

🎁 Live attendee bonus: A $25 gift card will be given away during this session.

Can't attend live? No problem! This session will be available on demand the following day.