From Chaos to Clarity: Unlocking the Benefits of Brain Dumping

Join Olivia as she guides  you through the process of Brain Dumping, an exercise that helps clear the mental to-do list in your head, by getting all of the tasks you need to accomplish out of your brain and onto paper. During this interactive session, you will learn how to create a to-do list and then categorize the list based on urgent vs non-urgent tasks, to help improve your organizational skills, mental clarity, and overall productivity.

About Olivia:

Olivia is a certified Personal Trainer (NASM), Precision Nutrition L1 Coach, and Girls Gone Strong Women’s Health Coach with over 9 years in the fitness industry. Olivia is passionate about helping people reach their goals while building a healthy, positive relationship with food, their bodies, and movement.