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Upcoming Events

  • Calm & Balance
    Calm & Balance
    Calm & Balance
    Thu, Oct 24
    Zoom
    Oct 24, 2024, 12:10 p.m. – 12:50 p.m. EDT
    Zoom
    Oct 24, 2024, 12:10 p.m. – 12:50 p.m. EDT
    Zoom
    Calm & Balance: Mastering Stress Reduction and Nervous System Health
  • Eat with Awareness
    Eat with Awareness
    Eat with Awareness
    Wed, Oct 23
    Zoom
    Oct 23, 2024, 2:10 p.m. – 2:50 p.m. EDT
    Zoom
    Oct 23, 2024, 2:10 p.m. – 2:50 p.m. EDT
    Zoom
    Mindful Eating
  • Revitalize Your Day
    Revitalize Your Day
    Revitalize Your Day
    Tue, Oct 22
    Zoom
    Oct 22, 2024, 2:10 p.m. – 2:50 p.m. EDT
    Zoom
    Oct 22, 2024, 2:10 p.m. – 2:50 p.m. EDT
    Zoom
    The Power of [Stretch] Breaks
  • Becoming a Giant
    Becoming a Giant
    Becoming a Giant
    Mon, Oct 21
    Zoom
    Oct 21, 2024, 12:10 p.m. – 12:50 p.m. EDT
    Zoom
    Oct 21, 2024, 12:10 p.m. – 12:50 p.m. EDT
    Zoom
    The value of setting big, scary goals and embracing uncertainty
  • Upward Thinking
    Thu, Oct 19
    Zoom
    Oct 19, 2023, 12:05 p.m. – 1:00 p.m. EDT
    Zoom
    Oct 19, 2023, 12:05 p.m. – 1:00 p.m. EDT
    Zoom
    This session inspires hope by providing insight and practical tools on how to move out of the negative and spiral upward to a more meaningful life.
  • Tired of the Same Results? : Transform your genes and transform yourself!
    Wed, Oct 18
    Zoom
    Oct 18, 2023, 12:10 p.m. – 1:00 p.m. EDT
    Zoom
    Oct 18, 2023, 12:10 p.m. – 1:00 p.m. EDT
    Zoom
    Our bodies are controlled by a set of genetic instructions known as our genome or chromosomal blueprint. Our individual DNA provides codes for everything from eye colour to antibody production; It determines our risk for disease, our reaction to stress, our response to illness or injury and how we r
  • Take the “Values” Challenge
    Tue, Oct 17
    Zoom
    Oct 17, 2023, 12:10 p.m. – 1:05 p.m. EDT
    Zoom
    Oct 17, 2023, 12:10 p.m. – 1:05 p.m. EDT
    Zoom
    Do you ever struggle with making tough decisions? Do you find yourself in situations where something just doesn't seem right? Have you ever done a deep dive to investigate your values?
  • The Nutrition-Stress Connection - Can what you eat impact your stress?
    Mon, Oct 16
    Zoom
    Oct 16, 2023, 12:05 p.m. – 1:00 p.m. EDT
    Zoom
    Oct 16, 2023, 12:05 p.m. – 1:00 p.m. EDT
    Zoom
    Everyone experiences stress and we all have to eat - but is there a connection between our diet and our stress?
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