Upward Thinking

The last number of years have been difficult. Challenges continue to rise. 

Join Paul, a mindfulness expert, and he inspires hope in this session by exploring and providing insight and practical mindfulness and lifestyles tools that you can use to move out of the negative thought patterns and spiral upward to a more meaningful life. 

This session will be information and include some practice so that you can begin using the tools you discover right away.